Check In On Your Health

Health Assesment

A quick snapshot of your overall health across the habits that matter most. See where you're doing well and where a few small changes could make a big difference.

Blood Sugar & Energy

Struggling with energy dips, cravings or afternoon slumps? This short assessment helps you understand how your daily habits may be affecting your blood sugar and energy.

My Online Coaching Services

We should all be able to wake up feeling energized and ready for the day, happy with our bodies and our lives, curious and keen to continue life's journey without struggling with one or more illnesses which restrict our potential as parents or as partners.

​All chronic illnesses like cancer, have a root cause, and that is weakened mitochondria, often as a result of inflammation somewhere in the body.

Therapeutic nutrition assists to defeat inflammation, get better sleep and regain our natural energy as our mitochondria get healthy and strong.

Essentially, I offer a process of coaching folk using metabolic therapy to overcome or best manage most chronic illnesses towards the best healthy version of themselves. 

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I offer three personalised online programs depending on your needs: 

I help people find their natural best in health and wellness, dealing with the pressures and stress of work and life integration.

 This is my basic kick starter program to guide people to new habits in lifestyle and nutrition to start them off and to begin getting more energy, better sleep and appropriate exercise, with a personalised program.

I believe that 99% of cancer patients don't get the help and guidance as regards the therapeutic nutrition they need at the most crucial time of their lives.

I help and guide cancer patients in a personal and structured program. Eight weeks of weekly/bi-monthly coaching to guide the necessary diet and lifestyle.

My Premium Program is all out, including recommended podcasts, biometric measurements and recommended blood tests, WhatsApp contact outside of coaching sessions for urgent advice, and focusing on sleep, diet, exercise, mental health and mindset changes, for optimum health and wellness.